Awesome coleslaw dressing

I used to work at a restaurant that made the best coleslaw ever!  After trying different combinations I finally came up with a recipe that tastes just like the coleslaw at White Spot.  I use 2 tbsp of dressing for 1 cup of chopped white cabbage.  Sprinkle cabbage with some celery seeds and add 1 tsp sunflower seeds.

The cabbage should be the size of confetti, any smaller and it ends up like the slaw at KFC.  4 grams of carbs per serving in the dressing.

Coleslaw Dressing

  • 3/4 cup salad dressing ( miracle whip )
  • 1/4 cup heavy cream
  • 1/4 cup buttermilk
  • 1 tbsp lemon juice, fresh squeezed
  • 1 tbsp white vinegar
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • fresh ground pepper
  • 4 drops stevia

Low Carb Cheese and garlic biscuits

FullSizeRenderThese are delicious!  I’ve also used this recipe for the base of a pizza crust.

Low Carb Cheese and Garlic Biscuits

  • 1/3 cups finely ground almonds
  • 2 tbsp coconut flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp chili pepper flakes ( optional
  • 1 clove garlic minced
  • 1/4 cup fresh grated parmesan cheese
  • 1/4 cup heavy cream
  • 1 egg
  • 1/2 cup grated cheddar cheese

Preheat oven to 350. Mix dry ingredients in a bowl. Add yogurt, egg, and cheddar cheese.  Spoon onto parchment paper covered cookie sheet.  Bake for 15 to 20 minutes.  If you are using for the base of a pizza, spread thinly onto parchment paper covered cookie sheet.  Bake for approximately 12 minutes.  Add your pizza toppings and bake for an additional 10 minutes.

Gluten free, low Carb Breakfast Buns

These buns are delicious and a good substitute if you are going low carb or gluten free.

Gluten free low carb breakfast buns

  • 3/4 cup almond flour
  • 1 Tbsp. flax meal
  • 1 Tbsp. sunflower seeds
  • 1 Tbsp. chia seeds
  • 2 Tbsp. psyllium husk powder
  • 1 Tbsp coconut flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2 Tbsp. coconut oil
  • 2 eggs
  • 1/2 cup quark ( or sour cream )

Preheat oven to 350 degrees.  Mix everything together in a food processor.  Scoop into greased mini muffin tins ( or onto a greased baking sheet.  Bake for approximately 15 minutes.

breakfast buns

breakfast buns


Awesome Zucchini Brownies

It’s that time of the year.  Zucchinis growing in the garden galore.  I made this recipe the other day, and my son who does not do zucchini loved them!  Moist and flavourful!

Zucchini Brownies

  1. Preheat oven to 350 and grease a 9×13 inch pan.
  2. In a large bowl, mix together melted coconut oil, coconut sugar, and vanilla.  Combine flour, cocoa, baking soda and salt.  Stir into the sugar mixture.  (It will have a cookie dough consistency.) Fold in the zucchini and spread evenly into the pan.
  3. Bake for 25 to 30 minutes.
  4. Spread with your favourite frosting.Image

Taco Seasoning

A great way to save some money by making your own spice mixture.  I multiply the recipe and keep it in an airtight jar.  This recipe is enough to season 1 – 11/2 lbs ground beef or chicken.

  • 1 tablespoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • !/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoon cumin 
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Blend all ingredients together .

French Onion Soup

English: french onion soup, as photographed at...

English: french onion soup, as photographed at the Woodhaven House in Rego Park, NY. (Photo credit: Wikipedia)

  1. Sautee thinly sliced onions and garlic in olive oil until caramelized ( low to medium heat )
  2. Add tomato paste and cook a little longer.  Deglaze pan with the red wine.
  3. Add enough beef broth to cover the onions ( you do not want it too thin. )
  4. Add bay leaf and let simmer until the onions are soft.  About 1/2 hour.
  5. Adjust seasoning.
  6. Pour soup into oven proof bowls.  Top with stale or toasted bread and grated cheese.
  7. Place under broiler and bake until the cheese is lightly browned.  ( It will not take very long )

Bananas Foster

English: Bananas and ice cream.


This has got to be the best dessert ever!  My mouth is watering just thinking about it.  Make sure the bananas you are using are not over ripe.


Yield: 2






  1. Cut bananas in half lengthwise; set aside.
  2. In skillet or chafing dish, melt butter over medium heat; stir in sugar until melted. Add bananas, cut side down; cook, turning once, for about 3 minutes or until just barely tender. Sprinkle with cinnamon and nutmeg.
  3. Pour rum, over bananas, shaking pan to distribute liquid. Averting face, ignite with long wooden match. Using a long handled spoon baste bananas with flaming sauce until the flames subside.
  4. Serve immediately with ice cream.


If you are increasing the amounts in the recipe, do not increase the rum.